anastanos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 547 * 27%
Fat:
 
Prot:
 
Carbs:
29.24g
 
49.37g
 
19.71g
816*  269
Sat 28: 716 * 36%
Fat:
 
Prot:
 
Carbs:
29.55g
 
79.33g
 
30.23g
2582*  1866
Fri 27: 1729 * 86%
Fat:
 
Prot:
 
Carbs:
71.91g
 
143.82g
 
130.58g
2430*  701
Thu 26: 1372 * 69%
Fat:
 
Prot:
 
Carbs:
37.06g
 
130.90g
 
135.41g
2580*  1208
Wed 25: 1947 * 97%
Fat:
 
Prot:
 
Carbs:
65.25g
 
153.05g
 
183.39g
2345*  398
Tue 24: 1961 * 98%
Fat:
 
Prot:
 
Carbs:
68.59g
 
147.28g
 
191.29g
2490*  529
Mon 23: 1124 * 56%
Fat:
 
Prot:
 
Carbs:
33.93g
 
102.29g
 
99.72g
2285*  1161
Sun 22: 573 * 29%
Fat:
 
Prot:
 
Carbs:
26.84g
 
48.34g
 
33.94g
2426*  1853
Sat 21: 829 * 41%
Fat:
 
Prot:
 
Carbs:
38.81g
 
79.51g
 
38.57g
2535*  1706
Fri 20: 431 * 22%
Fat:
 
Prot:
 
Carbs:
19.72g
 
43.75g
 
20.74g
2303*  1872
Thu 19: 1562 * 78%
Fat:
 
Prot:
 
Carbs:
45.32g
 
129.12g
 
149.69g
2456*  894
Wed 18: 1781 * 89%
Fat:
 
Prot:
 
Carbs:
56.80g
 
151.36g
 
160.93g
2545*  764
Tue 17: 862 * 43%
Fat:
 
Prot:
 
Carbs:
22.74g
 
96.99g
 
65.53g
2275*  1413
Mon 16: 1489 * 74%
Fat:
 
Prot:
 
Carbs:
38.76g
 
151.85g
 
129.60g
2582*  1093
Sun 15: - - 2216* -
Sat 14: - - 2272* -
Fri 13: - - 2762* -
Thu 12: - - 2615* -
Wed 11: - - 2549* -
Tue 10: - - 2415* -
Get the app
    
© 2024 FatSecret. All rights reserved.