SadMushroom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1154 * 144%
Fat:
 
Prot:
 
Carbs:
27.52g
 
85.65g
 
136.55g
- -
Thu 19: 1074 * 134%
Fat:
 
Prot:
 
Carbs:
23.53g
 
71.35g
 
143.68g
- -
Wed 18: 770 * 96%
Fat:
 
Prot:
 
Carbs:
25.16g
 
39.08g
 
93.40g
- -
Tue 17: 748 * 94%
Fat:
 
Prot:
 
Carbs:
13.73g
 
52.48g
 
100.05g
- -
Mon 16: 1279 * 142%
Fat:
 
Prot:
 
Carbs:
39.54g
 
69.76g
 
154.97g
- -
Sun 15: 1407 * 128%
Fat:
 
Prot:
 
Carbs:
35.61g
 
74.96g
 
197.43g
- -
Sat 14: 1350 * 123%
Fat:
 
Prot:
 
Carbs:
47.91g
 
71.32g
 
155.55g
- -
Fri 13: 1243 * 155%
Fat:
 
Prot:
 
Carbs:
40.33g
 
51.20g
 
166.25g
- -
Thu 12: 936 * 117%
Fat:
 
Prot:
 
Carbs:
27.89g
 
61.21g
 
107.93g
- -
Wed 11: 974 * 122%
Fat:
 
Prot:
 
Carbs:
33.79g
 
55.39g
 
109.31g
- -
Tue 10: 801 * 100%
Fat:
 
Prot:
 
Carbs:
22.52g
 
61.73g
 
82.24g
- -
Mon 9: 779 * 97%
Fat:
 
Prot:
 
Carbs:
24.34g
 
56.31g
 
78.54g
- -
Sun 8: 1591 * 145%
Fat:
 
Prot:
 
Carbs:
49.56g
 
75.31g
 
205.71g
- -
Sat 7: 1365 * 124%
Fat:
 
Prot:
 
Carbs:
36.43g
 
71.41g
 
185.22g
- -
Fri 6: 1290 * 117%
Fat:
 
Prot:
 
Carbs:
44.48g
 
60.56g
 
159.07g
- -
Thu 5: 1118 * 102%
Fat:
 
Prot:
 
Carbs:
35.58g
 
38.31g
 
154.35g
- -
Wed 4: 1301 * 118%
Fat:
 
Prot:
 
Carbs:
50.10g
 
50.31g
 
156.57g
- -
Tue 3: 1094 * 99%
Fat:
 
Prot:
 
Carbs:
44.68g
 
45.62g
 
131.53g
- -
Mon 2: 1001 * 91%
Fat:
 
Prot:
 
Carbs:
30.61g
 
37.38g
 
146.30g
- -
Sun 1: 1434 * 130%
Fat:
 
Prot:
 
Carbs:
61.35g
 
71.78g
 
147.50g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.