PatacomilonašŸ¤­'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: - - 96* -
Fri 27: - - 410* -
Thu 26: - - 2491* -
Wed 25: - - 2695* -
Tue 24: 199 * 9%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
2782*  2583
Mon 23: 135 * 6%
Fat:
 
Prot:
 
Carbs:
4.92g
 
6.71g
 
13.98g
2867*  2732
Sun 22: 160 * 8%
Fat:
 
Prot:
 
Carbs:
14.66g
 
2.00g
 
8.53g
2076*  1916
Sat 21: 193 * 9%
Fat:
 
Prot:
 
Carbs:
6.87g
 
11.47g
 
24.05g
1325*  1132
Fri 20: - - 167* -
Thu 19: - - 312* -
Wed 18: - - 1515* -
Tue 17: - - 2597* -
Mon 16: - - 3394* -
Sun 15: - - 1818* -
Sat 14: - - 2604* -
Fri 13: - - 1827* -
Thu 12: - - 2645* -
Wed 11: - - 3216* -
Tue 10: - - 2334* -
Mon 9: - - 3277* -
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