| Daily Average: |
Exercise: 1839 Cals |
|
Food: 172 Cals |
(Fat: 10.42g, Protein: 8.30g, Carbs: 12.13g) |
| Monthly Total: |
Exercise: 51492 Cals |
|
Food: 687 Cals |
(Fat: 41.66g, Protein: 33.19g, Carbs: 48.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
 |
Net -1132 |
|
22
|
Net -1916 |
|
23
|
Net -2732 |
|
24
|
Net -2583 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (53%)
Protein (19%)
|
|
*Based on an RDI of 2100 calories (02 Jul 24)
|
