| December 2023 |
| Mon 18: |
766 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
40.00g |
|
64.27g |
|
-
|
-
|
| Fri 15: |
723 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
81.72g |
|
52.71g |
|
-
|
-
|
| Thu 14: |
1230 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
38.63g |
|
126.02g |
|
99.19g |
|
-
|
-
|
| Wed 13: |
966 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
82.80g |
|
78.64g |
|
-
|
-
|
| Tue 12: |
1373 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
59.48g |
|
115.35g |
|
96.13g |
|
2088*
|
 715
|
| Mon 11: |
1221 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.23g |
|
121.23g |
|
101.81g |
|
-
|
-
|
| Sun 10: |
538 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
26.73g |
|
52.53g |
|
-
|
-
|
| Sat 9: |
1200 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
73.42g |
|
169.15g |
|
2261*
|
1061
|
| Thu 7: |
1049 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
88.50g |
|
134.83g |
|
-
|
-
|
| Wed 6: |
1115 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
106.14g |
|
68.76g |
|
2224*
|
1109
|
| Tue 5: |
1211 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.52g |
|
68.39g |
|
115.10g |
|
-
|
-
|
| Mon 4: |
1151 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.91g |
|
88.85g |
|
87.69g |
|
-
|
-
|
| Sun 3: |
1199 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
100.55g |
|
122.14g |
|
2217*
|
1018
|
| Sat 2: |
745 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.51g |
|
37.57g |
|
93.47g |
|
-
|
-
|
| Fri 1: |
1072 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
58.27g |
|
122.16g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1377 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
53.29g |
|
102.15g |
|
124.24g |
|
-
|
-
|
| Wed 29: |
1178 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
96.13g |
|
119.74g |
|
-
|
-
|
| Tue 28: |
1146 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
80.29g |
|
131.16g |
|
2250*
|
1104
|
| Mon 27: |
1342 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
92.75g |
|
134.41g |
|
2164*
|
822
|
| Sun 26: |
926 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.16g |
|
61.35g |
|
108.75g |
|
2022*
|
1096
|
