| December 2023 |
| Wed 13: |
443 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
23.81g |
|
32.83g |
|
-
|
-
|
| Tue 12: |
299 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
27.77g |
|
14.10g |
|
-
|
-
|
| Sun 10: |
341 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
17.57g |
|
25.91g |
|
-
|
-
|
| Fri 8: |
1346 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.74g |
|
79.99g |
|
153.12g |
|
-
|
-
|
| Thu 7: |
1268 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
76.25g |
|
95.61g |
|
48.01g |
|
-
|
-
|
| Wed 6: |
1491 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.39g |
|
65.52g |
|
178.90g |
|
-
|
-
|
| Tue 5: |
1245 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.40g |
|
57.01g |
|
130.42g |
|
-
|
-
|
| Mon 4: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.75g |
|
60.38g |
|
133.72g |
|
-
|
-
|
| Sat 2: |
1965 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
96.10g |
|
93.00g |
|
181.39g |
|
-
|
-
|
| Fri 1: |
2176 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
93.42g |
|
95.81g |
|
238.18g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1625 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
88.76g |
|
84.40g |
|
121.20g |
|
-
|
-
|
| Wed 29: |
1416 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
85.40g |
|
72.35g |
|
85.99g |
|
2355*
|
 939
|
| Wed 15: |
390 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
14.44g |
|
41.10g |
|
2283*
|
1893
|
| Tue 14: |
991 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
66.02g |
|
113.87g |
|
2290*
|
1299
|
