| December 2023 |
| Thu 7: |
506 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
24.43g |
|
59.29g |
|
-
|
-
|
| Wed 6: |
584 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
41.46g |
|
33.83g |
|
-
|
-
|
| Sat 2: |
977 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
46.63g |
|
89.64g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
787 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
70.11g |
|
34.42g |
|
-
|
-
|
| Tue 28: |
1275 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.42g |
|
132.83g |
|
75.84g |
|
-
|
-
|
| Mon 27: |
1547 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
104.46g |
|
109.05g |
|
46.34g |
|
-
|
-
|
| Sat 25: |
229 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.56g |
|
14.24g |
|
8.17g |
|
-
|
-
|
| Fri 24: |
416 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
48.93g |
|
14.43g |
|
-
|
-
|
| Thu 23: |
1070 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
55.68g |
|
60.53g |
|
84.05g |
|
-
|
-
|
| Wed 22: |
1165 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
58.83g |
|
107.33g |
|
52.16g |
|
-
|
-
|
| Tue 21: |
661 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
74.57g |
|
45.16g |
|
-
|
-
|
| Mon 20: |
1027 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.09g |
|
122.82g |
|
16.35g |
|
-
|
-
|
| Sun 19: |
201 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
13.29g |
|
2.05g |
|
-
|
-
|
| Sat 18: |
872 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
56.94g |
|
43.43g |
|
49.48g |
|
-
|
-
|
| Fri 17: |
937 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
89.16g |
|
42.01g |
|
-
|
-
|
| Thu 16: |
929 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
50.81g |
|
98.18g |
|
14.86g |
|
-
|
-
|
| Wed 15: |
839 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.79g |
|
71.26g |
|
60.54g |
|
-
|
-
|
| Tue 14: |
1053 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
56.64g |
|
106.01g |
|
28.00g |
|
-
|
-
|
| Mon 13: |
631 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
77.84g |
|
10.78g |
|
-
|
-
|
| Sun 12: |
1320 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
78.30g |
|
111.63g |
|
36.43g |
|
-
|
-
|
