Solanges Moreira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 118 * 9%
Fat:
 
Prot:
 
Carbs:
5.90g
 
3.10g
 
13.00g
- -
Mon 5: 173 * 13%
Fat:
 
Prot:
 
Carbs:
2.02g
 
11.03g
 
24.70g
- -
July 2024
Tue 30: 428 * 31%
Fat:
 
Prot:
 
Carbs:
8.40g
 
10.68g
 
83.85g
- -
Tue 9: 752 * 55%
Fat:
 
Prot:
 
Carbs:
23.49g
 
52.26g
 
82.63g
- -
Mon 8: 1133 * 83%
Fat:
 
Prot:
 
Carbs:
35.12g
 
58.69g
 
147.12g
- -
Fri 5: 781 * 57%
Fat:
 
Prot:
 
Carbs:
14.34g
 
39.75g
 
124.99g
- -
Mon 1: 294 * 22%
Fat:
 
Prot:
 
Carbs:
3.50g
 
10.96g
 
54.02g
- -
June 2024
Thu 20: 145 * 11%
Fat:
 
Prot:
 
Carbs:
2.39g
 
6.06g
 
25.37g
- -
Wed 19: 875 * 64%
Fat:
 
Prot:
 
Carbs:
17.13g
 
78.99g
 
127.41g
- -
Tue 18: 1633 * 120%
Fat:
 
Prot:
 
Carbs:
35.60g
 
79.08g
 
251.71g
- -
Mon 17: 809 * 59%
Fat:
 
Prot:
 
Carbs:
23.20g
 
33.87g
 
118.32g
- -
Sun 16: 859 * 63%
Fat:
 
Prot:
 
Carbs:
28.02g
 
71.98g
 
80.31g
- -
Sat 15: 1697 * 125%
Fat:
 
Prot:
 
Carbs:
53.96g
 
101.80g
 
198.10g
- -
Fri 14: 1248 * 92%
Fat:
 
Prot:
 
Carbs:
35.71g
 
64.62g
 
169.65g
- -
Thu 13: 1279 * 94%
Fat:
 
Prot:
 
Carbs:
21.36g
 
84.39g
 
191.03g
- -
Wed 12: 1592 * 117%
Fat:
 
Prot:
 
Carbs:
90.20g
 
58.79g
 
134.53g
- -
Tue 11: 1804 * 133%
Fat:
 
Prot:
 
Carbs:
60.95g
 
80.86g
 
234.39g
- -
Mon 10: 1052 * 77%
Fat:
 
Prot:
 
Carbs:
25.03g
 
49.92g
 
155.71g
- -
Sun 9: 914 * 67%
Fat:
 
Prot:
 
Carbs:
32.36g
 
56.01g
 
127.27g
- -
Sat 8: 1128 * 83%
Fat:
 
Prot:
 
Carbs:
24.63g
 
65.73g
 
187.56g
- -
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