Galochka60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
92.00g
 
17.60g
 
128.00g
- -
Sat 21: 1650 * 103%
Fat:
 
Prot:
 
Carbs:
71.10g
 
103.85g
 
146.30g
- -
Fri 20: 1755 * 110%
Fat:
 
Prot:
 
Carbs:
86.58g
 
98.69g
 
149.82g
- -
Thu 19: 1847 * 115%
Fat:
 
Prot:
 
Carbs:
92.11g
 
128.85g
 
129.16g
- -
Wed 18: 1718 * 107%
Fat:
 
Prot:
 
Carbs:
65.53g
 
128.49g
 
154.57g
- -
Tue 17: 1007 * 63%
Fat:
 
Prot:
 
Carbs:
34.83g
 
70.51g
 
103.17g
- -
Mon 16: 1657 * 104%
Fat:
 
Prot:
 
Carbs:
55.80g
 
81.52g
 
173.53g
- -
Sun 15: 1548 * 97%
Fat:
 
Prot:
 
Carbs:
56.29g
 
83.07g
 
176.94g
- -
Sat 14: 1919 * 120%
Fat:
 
Prot:
 
Carbs:
68.60g
 
91.59g
 
252.43g
- -
Fri 13: 1683 * 105%
Fat:
 
Prot:
 
Carbs:
61.18g
 
114.39g
 
183.20g
- -
Thu 12: 1738 * 109%
Fat:
 
Prot:
 
Carbs:
69.26g
 
107.82g
 
174.56g
- -
Wed 11: 1676 * 105%
Fat:
 
Prot:
 
Carbs:
79.04g
 
108.78g
 
135.95g
- -
Tue 10: 1691 * 106%
Fat:
 
Prot:
 
Carbs:
43.54g
 
91.71g
 
241.13g
- -
Mon 9: 1668 * 104%
Fat:
 
Prot:
 
Carbs:
60.48g
 
83.00g
 
204.92g
- -
Sun 8: 1722 * 108%
Fat:
 
Prot:
 
Carbs:
68.88g
 
89.00g
 
189.75g
- -
Sat 7: 1933 * 121%
Fat:
 
Prot:
 
Carbs:
75.47g
 
83.99g
 
181.55g
- -
Fri 6: 1735 * 108%
Fat:
 
Prot:
 
Carbs:
66.88g
 
92.98g
 
197.18g
- -
Thu 5: 1741 * 109%
Fat:
 
Prot:
 
Carbs:
76.25g
 
98.34g
 
173.95g
- -
Wed 4: 2003 * 125%
Fat:
 
Prot:
 
Carbs:
95.39g
 
110.58g
 
177.09g
- -
Tue 3: 1691 * 106%
Fat:
 
Prot:
 
Carbs:
92.14g
 
97.03g
 
121.61g
- -
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