Annutach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1238 * 77%
Fat:
 
Prot:
 
Carbs:
28.35g
 
62.05g
 
176.79g
- -
Thu 26: 1689 * 106%
Fat:
 
Prot:
 
Carbs:
59.63g
 
189.05g
 
85.40g
- -
Wed 25: 1905 * 119%
Fat:
 
Prot:
 
Carbs:
76.58g
 
127.61g
 
154.68g
- -
Tue 24: 1553 * 97%
Fat:
 
Prot:
 
Carbs:
54.84g
 
114.32g
 
141.64g
- -
Mon 23: 1083 * 68%
Fat:
 
Prot:
 
Carbs:
37.01g
 
91.05g
 
97.20g
- -
Sun 22: 1050 * 66%
Fat:
 
Prot:
 
Carbs:
22.62g
 
72.60g
 
130.63g
- -
Sat 21: 1885 * 118%
Fat:
 
Prot:
 
Carbs:
56.68g
 
42.61g
 
263.81g
- -
Fri 20: 1069 * 67%
Fat:
 
Prot:
 
Carbs:
40.96g
 
75.37g
 
89.93g
- -
Thu 19: 1419 * 89%
Fat:
 
Prot:
 
Carbs:
43.73g
 
108.94g
 
135.91g
- -
Wed 18: 1535 * 96%
Fat:
 
Prot:
 
Carbs:
63.81g
 
111.59g
 
113.72g
- -
Tue 17: 1267 * 79%
Fat:
 
Prot:
 
Carbs:
50.32g
 
118.01g
 
100.21g
- -
Sun 15: 2833 * 177%
Fat:
 
Prot:
 
Carbs:
143.73g
 
94.41g
 
282.17g
- -
Sat 14: 785 * 49%
Fat:
 
Prot:
 
Carbs:
34.15g
 
38.35g
 
72.65g
- -
Fri 13: 2440 * 152%
Fat:
 
Prot:
 
Carbs:
105.28g
 
162.33g
 
201.44g
- -
Thu 12: 2335 * 146%
Fat:
 
Prot:
 
Carbs:
93.93g
 
128.23g
 
233.03g
- -
Wed 11: 987 * 62%
Fat:
 
Prot:
 
Carbs:
42.04g
 
93.76g
 
42.30g
- -
Tue 10: 1606 * 100%
Fat:
 
Prot:
 
Carbs:
65.51g
 
132.61g
 
118.86g
- -
Mon 9: 2273 * 142%
Fat:
 
Prot:
 
Carbs:
83.53g
 
136.35g
 
223.61g
- -
Sun 8: 1504 * 94%
Fat:
 
Prot:
 
Carbs:
51.22g
 
124.98g
 
125.64g
- -
Sat 7: 2934 * 183%
Fat:
 
Prot:
 
Carbs:
158.15g
 
133.71g
 
218.23g
- -
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