NinaSafi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 365 * 21%
Fat:
 
Prot:
 
Carbs:
21.68g
 
24.61g
 
18.40g
- -
Fri 17: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
99.06g
 
77.85g
 
122.57g
- -
Thu 16: 1623 * 95%
Fat:
 
Prot:
 
Carbs:
89.76g
 
101.90g
 
101.38g
- -
April 2024
Sat 13: 147 * 9%
Fat:
 
Prot:
 
Carbs:
2.04g
 
3.79g
 
28.00g
- -
Wed 3: 379 * 22%
Fat:
 
Prot:
 
Carbs:
17.80g
 
10.20g
 
44.45g
- -
March 2024
Sat 2: 799 * 47%
Fat:
 
Prot:
 
Carbs:
15.70g
 
20.37g
 
146.49g
- -
Fri 1: 853 * 50%
Fat:
 
Prot:
 
Carbs:
47.36g
 
17.43g
 
94.17g
- -
February 2024
Thu 29: 1670 * 98%
Fat:
 
Prot:
 
Carbs:
81.12g
 
44.94g
 
198.18g
- -
Wed 28: 1201 * 71%
Fat:
 
Prot:
 
Carbs:
66.48g
 
45.47g
 
125.22g
- -
Tue 27: 728 * 43%
Fat:
 
Prot:
 
Carbs:
36.89g
 
32.25g
 
66.66g
- -
Mon 26: 722 * 42%
Fat:
 
Prot:
 
Carbs:
32.69g
 
29.18g
 
76.80g
- -
January 2024
Sat 20: 1418 * 83%
Fat:
 
Prot:
 
Carbs:
63.24g
 
63.40g
 
149.47g
- -
Fri 19: 1551 * 91%
Fat:
 
Prot:
 
Carbs:
59.24g
 
65.32g
 
192.62g
- -
Thu 18: 741 * 44%
Fat:
 
Prot:
 
Carbs:
41.63g
 
42.01g
 
47.68g
- -
Wed 17: 1054 * 62%
Fat:
 
Prot:
 
Carbs:
38.25g
 
44.23g
 
132.70g
- -
Tue 16: 843 * 50%
Fat:
 
Prot:
 
Carbs:
37.93g
 
37.40g
 
94.92g
- -
Sun 14: 135 * 8%
Fat:
 
Prot:
 
Carbs:
6.50g
 
14.56g
 
4.68g
- -
Sat 13: 887 * 52%
Fat:
 
Prot:
 
Carbs:
41.09g
 
35.67g
 
98.73g
- -
Fri 12: 985 * 58%
Fat:
 
Prot:
 
Carbs:
41.43g
 
40.42g
 
114.80g
- -
Thu 11: 1144 * 67%
Fat:
 
Prot:
 
Carbs:
53.93g
 
65.89g
 
102.62g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.