| Daily Average: |
Exercise: 1821 Cals |
|
Food: 1063 Cals |
(Fat: 39.64g, Protein: 66.52g, Carbs: 109.87g) |
| Monthly Total: |
Exercise: 34591 Cals |
|
Food: 12761 Cals |
(Fat: 475.63g, Protein: 798.21g, Carbs: 1318.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -457 |
|
4
|
Net -743 |
|
5
|
Net -424 |
|
6
|
7
|
Net -1352 |
|
8
|
9
|
Net -1020 |
|
10
 |
Net 1254 |
|
11
|
12
|
Net -2021 |
|
13
|
14
|
Net -226 |
|
15
|
16
|
Net -901 |
|
17
|
Net -499 |
|
18
|
Net -1094 |
|
19
|
Net -1276 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (34%)
Protein (25%)
|
|
*Based on an RDI of 3100 calories (27 Oct 23)
|
