IrinaO1206's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 510 * 26%
Fat:
 
Prot:
 
Carbs:
29.75g
 
31.71g
 
28.47g
- -
Wed 25: 1778 * 89%
Fat:
 
Prot:
 
Carbs:
87.70g
 
116.25g
 
131.24g
- -
Tue 24: 1292 * 65%
Fat:
 
Prot:
 
Carbs:
65.82g
 
94.36g
 
80.76g
- -
Fri 20: 1268 * 63%
Fat:
 
Prot:
 
Carbs:
55.34g
 
56.26g
 
133.84g
- -
Thu 19: 1112 * 56%
Fat:
 
Prot:
 
Carbs:
66.52g
 
34.73g
 
92.98g
- -
Wed 18: 953 * 48%
Fat:
 
Prot:
 
Carbs:
30.28g
 
61.55g
 
107.04g
- -
Tue 17: 1413 * 71%
Fat:
 
Prot:
 
Carbs:
59.46g
 
92.40g
 
141.47g
- -
Mon 16: 1118 * 56%
Fat:
 
Prot:
 
Carbs:
63.41g
 
44.59g
 
93.75g
- -
August 2024
Fri 30: 324 * 16%
Fat:
 
Prot:
 
Carbs:
12.17g
 
12.38g
 
41.07g
- -
Wed 14: 1605 * 80%
Fat:
 
Prot:
 
Carbs:
82.69g
 
93.40g
 
107.77g
- -
Tue 13: 1662 * 83%
Fat:
 
Prot:
 
Carbs:
99.45g
 
118.94g
 
66.88g
- -
Mon 12: 1389 * 69%
Fat:
 
Prot:
 
Carbs:
103.19g
 
61.35g
 
70.69g
- -
July 2024
Wed 3: 641 * 32%
Fat:
 
Prot:
 
Carbs:
20.32g
 
20.68g
 
95.34g
- -
June 2024
Sun 9: 924 * 46%
Fat:
 
Prot:
 
Carbs:
40.53g
 
51.28g
 
91.75g
- -
Sat 8: 1091 * 55%
Fat:
 
Prot:
 
Carbs:
48.52g
 
66.11g
 
100.21g
- -
Fri 7: 1193 * 60%
Fat:
 
Prot:
 
Carbs:
57.67g
 
42.42g
 
128.24g
- -
Thu 6: 893 * 45%
Fat:
 
Prot:
 
Carbs:
50.03g
 
45.80g
 
66.11g
- -
Wed 5: 1283 * 64%
Fat:
 
Prot:
 
Carbs:
55.85g
 
81.25g
 
112.29g
- -
Tue 4: 1176 * 59%
Fat:
 
Prot:
 
Carbs:
60.80g
 
45.03g
 
114.46g
- -
Mon 3: 1405 * 70%
Fat:
 
Prot:
 
Carbs:
62.58g
 
77.89g
 
137.30g
- -
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