nastynyk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 420 * 25%
Fat:
 
Prot:
 
Carbs:
23.42g
 
10.75g
 
38.30g
- -
May 2024
Thu 2: 1128 * 66%
Fat:
 
Prot:
 
Carbs:
37.75g
 
67.07g
 
131.64g
- -
April 2024
Fri 19: 386 * 23%
Fat:
 
Prot:
 
Carbs:
11.93g
 
28.08g
 
39.87g
- -
Thu 18: 666 * 39%
Fat:
 
Prot:
 
Carbs:
25.17g
 
43.53g
 
45.52g
- -
Wed 17: 813 * 48%
Fat:
 
Prot:
 
Carbs:
43.25g
 
43.01g
 
45.32g
- -
Tue 16: 1063 * 63%
Fat:
 
Prot:
 
Carbs:
39.62g
 
90.72g
 
77.76g
- -
Mon 15: 1378 * 81%
Fat:
 
Prot:
 
Carbs:
64.92g
 
100.20g
 
97.81g
- -
Sat 13: 686 * 40%
Fat:
 
Prot:
 
Carbs:
24.07g
 
55.46g
 
57.38g
- -
Wed 3: 792 * 47%
Fat:
 
Prot:
 
Carbs:
19.14g
 
62.21g
 
94.83g
- -
Tue 2: 1489 * 88%
Fat:
 
Prot:
 
Carbs:
40.82g
 
89.06g
 
191.44g
- -
Mon 1: 1445 * 85%
Fat:
 
Prot:
 
Carbs:
46.40g
 
72.00g
 
197.22g
- -
March 2024
Sat 30: 730 * 43%
Fat:
 
Prot:
 
Carbs:
25.57g
 
52.49g
 
73.36g
- -
Thu 28: 837 * 49%
Fat:
 
Prot:
 
Carbs:
24.06g
 
70.61g
 
82.78g
- -
Wed 27: 1467 * 86%
Fat:
 
Prot:
 
Carbs:
51.03g
 
106.09g
 
130.02g
- -
Tue 26: 561 * 33%
Fat:
 
Prot:
 
Carbs:
16.98g
 
48.13g
 
54.26g
- -
Fri 22: 488 * 29%
Fat:
 
Prot:
 
Carbs:
16.14g
 
36.93g
 
48.37g
- -
Thu 21: 1007 * 59%
Fat:
 
Prot:
 
Carbs:
26.65g
 
73.56g
 
122.26g
- -
Wed 20: 1228 * 72%
Fat:
 
Prot:
 
Carbs:
25.97g
 
117.23g
 
132.06g
- -
Tue 19: 1258 * 74%
Fat:
 
Prot:
 
Carbs:
26.86g
 
124.16g
 
134.09g
- -
Mon 18: 816 * 48%
Fat:
 
Prot:
 
Carbs:
21.59g
 
94.51g
 
58.09g
- -
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