| September 2024 |
| Fri 20: |
262 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.23g |
|
23.38g |
|
31.56g |
|
-
|
-
|
| Wed 18: |
85 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
2.10g |
|
13.00g |
|
-
|
-
|
| Tue 17: |
441 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
5.93g |
|
47.63g |
|
47.19g |
|
-
|
-
|
| Mon 16: |
510 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
44.65g |
|
59.14g |
|
-
|
-
|
| Fri 13: |
85 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
2.10g |
|
13.00g |
|
-
|
-
|
| Thu 12: |
337 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
22.63g |
|
39.73g |
|
-
|
-
|
| Wed 11: |
216 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.11g |
|
11.09g |
|
28.14g |
|
-
|
-
|
| Tue 10: |
643 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.04g |
|
27.96g |
|
98.10g |
|
-
|
-
|
| Mon 9: |
591 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
41.79g |
|
77.77g |
|
-
|
-
|
| Sun 8: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
0.90g |
|
6.80g |
|
-
|
-
|
| Fri 6: |
342 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
36.71g |
|
36.07g |
|
-
|
-
|
| Thu 5: |
772 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
46.31g |
|
103.15g |
|
-
|
-
|
| Wed 4: |
188 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.84g |
|
22.95g |
|
17.28g |
|
-
|
-
|
| Tue 3: |
644 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.64g |
|
43.59g |
|
76.60g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
513 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
6.44g |
|
31.17g |
|
80.58g |
|
-
|
-
|
| Thu 29: |
362 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.27g |
|
37.84g |
|
33.61g |
|
-
|
-
|
| Wed 28: |
846 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
69.01g |
|
92.89g |
|
-
|
-
|
| Tue 27: |
400 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
5.97g |
|
46.97g |
|
37.67g |
|
-
|
-
|
| Fri 23: |
537 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
8.06g |
|
49.43g |
|
64.78g |
|
-
|
-
|
| Thu 22: |
614 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
45.09g |
|
76.73g |
|
-
|
-
|
