Paccot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1407 * 76%
Fat:
 
Prot:
 
Carbs:
56.76g
 
85.69g
 
132.47g
- -
Sat 21: 1042 * 56%
Fat:
 
Prot:
 
Carbs:
26.31g
 
23.28g
 
175.63g
- -
Fri 20: 688 * 37%
Fat:
 
Prot:
 
Carbs:
38.02g
 
76.09g
 
5.47g
- -
Thu 19: 1734 * 94%
Fat:
 
Prot:
 
Carbs:
79.98g
 
80.88g
 
163.76g
- -
Wed 18: 2014 * 109%
Fat:
 
Prot:
 
Carbs:
105.93g
 
117.06g
 
142.06g
- -
Tue 17: 227 * 12%
Fat:
 
Prot:
 
Carbs:
1.85g
 
20.38g
 
32.09g
- -
Sat 14: 692 * 37%
Fat:
 
Prot:
 
Carbs:
8.55g
 
19.86g
 
131.59g
- -
Fri 13: 313 * 17%
Fat:
 
Prot:
 
Carbs:
7.40g
 
31.60g
 
29.90g
- -
Thu 12: 203 * 11%
Fat:
 
Prot:
 
Carbs:
5.81g
 
5.66g
 
29.25g
- -
Wed 11: 891 * 48%
Fat:
 
Prot:
 
Carbs:
27.60g
 
78.82g
 
74.87g
- -
August 2024
Tue 27: 505 * 27%
Fat:
 
Prot:
 
Carbs:
30.21g
 
24.29g
 
32.40g
- -
Wed 21: 1228 * 66%
Fat:
 
Prot:
 
Carbs:
58.37g
 
111.02g
 
54.05g
- -
Mon 19: 746 * 40%
Fat:
 
Prot:
 
Carbs:
38.87g
 
66.10g
 
31.03g
- -
Wed 14: 817 * 44%
Fat:
 
Prot:
 
Carbs:
52.75g
 
56.80g
 
28.69g
- -
Sun 11: 498 * 27%
Fat:
 
Prot:
 
Carbs:
15.20g
 
21.25g
 
62.60g
- -
July 2024
Mon 1: 456 * 25%
Fat:
 
Prot:
 
Carbs:
17.65g
 
37.27g
 
33.08g
- -
June 2024
Sun 30: 624 * 34%
Fat:
 
Prot:
 
Carbs:
31.71g
 
25.88g
 
52.86g
- -
Mon 24: 699 * 38%
Fat:
 
Prot:
 
Carbs:
45.10g
 
48.30g
 
23.80g
- -
Wed 19: 1001 * 54%
Fat:
 
Prot:
 
Carbs:
49.62g
 
74.33g
 
60.21g
- -
Tue 18: 749 * 40%
Fat:
 
Prot:
 
Carbs:
34.38g
 
21.46g
 
74.50g
- -
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