dikaya orhideya95's Diet Calendar - September 2024

Daily Average:	Exercise: 1542 Cals		Food: 1023 Cals	(Fat: 43.75g, Protein: 45.08g, Carbs: 114.01g)
Monthly Total:	Exercise: 1542 Cals		Food: 13305 Cals	(Fat: 568.79g, Protein: 586.07g, Carbs: 1482.18g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1274*

459*

672*

1468*

1677*

1484*

1542*

Net -58

1507*

669*

309*

866*

214*

1045*

1661*

Daily Average Calorie Info

73%

of RDI*

(1023 cal)

Calorie Breakdown:

Carbohydrate (44%)

Fat (38%)

Protein (18%)

*Based on an RDI of 1400 calories (09 Sep 24)