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Cláudio Rodrigo's Diet Calendar - September 2024

Cláudio Rodrigo's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 2523 Cals	(Fat: 73.29g, Protein: 151.20g, Carbs: 315.18g)
Monthly Total:	Exercise: 0 Cals		Food: 42888 Cals	(Fat: 1245.87g, Protein: 2570.40g, Carbs: 5358.02g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 2527* -
2 3057* -	3 3075* -	4 3352* -	5 2025* -	6 2855* -	7 2043* -	8 2004* -
9 - -	10 - -	11 1564* -	12 2789* -	13 2716* -	14 1700* -	15 2240* -
16 2438* -	17 3173* -	18 1718* -	19 3612* -	20 - -	21 - -	22 - -
23 - -	24 - -	25 - -	26 - -	27	28	29
30

Daily Average Calorie Info

101%

of RDI*

(2523 cal)

101% RDI

Calorie Breakdown:

Carbohydrate (50%)

Fat (26%)

Protein (24%)

*Based on an RDI of 2500 calories (19 Aug 24)

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