| November 2023 |
| Thu 16: |
973 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
31.00g |
|
134.50g |
|
-
|
-
|
| Wed 15: |
1127 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
36.49g |
|
164.32g |
|
-
|
-
|
| Tue 14: |
938 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
27.59g |
|
126.43g |
|
1875*
|
 937
|
| Wed 8: |
351 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
18.88g |
|
40.62g |
|
-
|
-
|
| Tue 7: |
1076 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
29.73g |
|
41.65g |
|
165.94g |
|
1889*
|
813
|
| Mon 6: |
1373 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
55.53g |
|
41.69g |
|
179.25g |
|
-
|
-
|
| Thu 2: |
1674 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
34.91g |
|
281.38g |
|
-
|
-
|
| Wed 1: |
1145 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.92g |
|
16.03g |
|
176.57g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1263 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
32.40g |
|
208.55g |
|
1992*
|
729
|
| Mon 30: |
867 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
22.52g |
|
149.49g |
|
2014*
|
1147
|
| Sun 29: |
1215 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
66.39g |
|
29.74g |
|
133.65g |
|
-
|
-
|
| Sat 28: |
1160 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
36.20g |
|
168.43g |
|
-
|
-
|
| Fri 27: |
1747 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
73.96g |
|
51.69g |
|
214.93g |
|
-
|
-
|
| Thu 26: |
1337 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
46.45g |
|
54.23g |
|
168.45g |
|
-
|
-
|
| Wed 25: |
1605 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
51.17g |
|
48.20g |
|
241.02g |
|
-
|
-
|
| Tue 24: |
1101 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.42g |
|
33.30g |
|
150.35g |
|
1763*
|
662
|
| Mon 23: |
935 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
24.74g |
|
181.68g |
|
-
|
-
|
| Sun 22: |
1258 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
31.14g |
|
200.26g |
|
-
|
-
|
| Sat 21: |
1099 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
29.90g |
|
154.74g |
|
-
|
-
|
| Fri 20: |
1111 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
38.29g |
|
24.40g |
|
162.12g |
|
-
|
-
|
