Silvy.1972's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2016
Wed 27: 1013 * 56%
Fat:
 
Prot:
 
Carbs:
35.25g
 
23.28g
 
160.53g
- -
Mon 25: 509 * 28%
Fat:
 
Prot:
 
Carbs:
5.67g
 
12.75g
 
112.74g
- -
Wed 13: 1249 * 69%
Fat:
 
Prot:
 
Carbs:
23.80g
 
41.39g
 
224.82g
- -
Sat 9: 2036 * 113%
Fat:
 
Prot:
 
Carbs:
54.95g
 
100.53g
 
255.40g
2063*  27
Fri 8: 1949 * 108%
Fat:
 
Prot:
 
Carbs:
51.21g
 
80.47g
 
309.74g
1818*  131
Tue 5: 1871 104%
Fat:
 
Prot:
 
Carbs:
68.73g
 
46.78g
 
250.90g
2677*  806
December 2015
Wed 30: 1218 * 68%
Fat:
 
Prot:
 
Carbs:
47.62g
 
49.98g
 
153.56g
- -
Wed 2: 1494 * 83%
Fat:
 
Prot:
 
Carbs:
50.10g
 
65.28g
 
166.49g
- -
Tue 1: 1512 * 84%
Fat:
 
Prot:
 
Carbs:
56.94g
 
59.01g
 
197.26g
2084*  572
November 2015
Wed 25: 942 * 52%
Fat:
 
Prot:
 
Carbs:
11.56g
 
29.04g
 
182.88g
- -
Tue 24: 1349 * 75%
Fat:
 
Prot:
 
Carbs:
53.05g
 
39.75g
 
178.37g
- -
Tue 17: 1489 * 83%
Fat:
 
Prot:
 
Carbs:
40.78g
 
130.16g
 
169.58g
- -
Sat 14: 1004 * 56%
Fat:
 
Prot:
 
Carbs:
41.27g
 
78.61g
 
80.02g
2084*  1080
Wed 4: 1007 * 56%
Fat:
 
Prot:
 
Carbs:
29.63g
 
25.21g
 
162.81g
- -
October 2015
Wed 28: 1185 * 66%
Fat:
 
Prot:
 
Carbs:
48.43g
 
62.82g
 
122.04g
1693*  508
Thu 22: 910 * 51%
Fat:
 
Prot:
 
Carbs:
25.67g
 
53.70g
 
123.76g
- -
Wed 7: 651 * 36%
Fat:
 
Prot:
 
Carbs:
12.87g
 
45.72g
 
94.30g
- -
Thu 1: 474 * 26%
Fat:
 
Prot:
 
Carbs:
6.18g
 
14.59g
 
94.27g
- -
September 2015
Thu 17: 1066 * 59%
Fat:
 
Prot:
 
Carbs:
24.20g
 
55.48g
 
154.80g
- -
Wed 16: 1657 * 92%
Fat:
 
Prot:
 
Carbs:
61.03g
 
49.21g
 
237.60g
2124*  467
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