milorcete's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1057 * 59%
Fat:
 
Prot:
 
Carbs:
58.77g
 
52.83g
 
90.32g
- -
Fri 20: 1593 * 88%
Fat:
 
Prot:
 
Carbs:
80.99g
 
106.84g
 
84.89g
1710*  117
Thu 19: 1793 * 100%
Fat:
 
Prot:
 
Carbs:
68.40g
 
101.49g
 
197.98g
2333*  540
Wed 18: 1819 * 101%
Fat:
 
Prot:
 
Carbs:
63.35g
 
114.27g
 
205.36g
1870*  51
Tue 17: 1849 * 103%
Fat:
 
Prot:
 
Carbs:
72.68g
 
114.79g
 
185.96g
1751*  98
Mon 16: 1678 * 93%
Fat:
 
Prot:
 
Carbs:
52.05g
 
180.30g
 
117.12g
1751*  73
Sun 15: 1179 * 66%
Fat:
 
Prot:
 
Carbs:
11.41g
 
48.80g
 
232.71g
1751*  572
Sat 14: 3251 * 181%
Fat:
 
Prot:
 
Carbs:
130.86g
 
128.67g
 
299.60g
1751*  1500
Fri 13: 2291 * 127%
Fat:
 
Prot:
 
Carbs:
110.79g
 
118.06g
 
188.49g
1751*  540
Thu 12: 1956 * 109%
Fat:
 
Prot:
 
Carbs:
48.62g
 
175.52g
 
202.23g
1757*  199
Wed 11: 1808 * 100%
Fat:
 
Prot:
 
Carbs:
99.06g
 
103.65g
 
126.00g
2900*  1092
Tue 10: 2113 * 101%
Fat:
 
Prot:
 
Carbs:
56.41g
 
165.88g
 
238.95g
2484*  371
Mon 9: 2230 * 106%
Fat:
 
Prot:
 
Carbs:
50.94g
 
174.54g
 
272.39g
1857*  373
Sun 8: 882 * 42%
Fat:
 
Prot:
 
Carbs:
16.53g
 
34.28g
 
161.48g
2529*  1647
Sat 7: 2535 * 121%
Fat:
 
Prot:
 
Carbs:
114.68g
 
147.75g
 
240.30g
1779*  756
Fri 6: 2065 * 98%
Fat:
 
Prot:
 
Carbs:
82.23g
 
107.23g
 
213.27g
1765*  300
Thu 5: 1907 * 91%
Fat:
 
Prot:
 
Carbs:
70.81g
 
93.33g
 
236.32g
1765*  142
Wed 4: 1865 * 89%
Fat:
 
Prot:
 
Carbs:
62.85g
 
121.49g
 
220.41g
1765*  100
Tue 3: 1886 * 90%
Fat:
 
Prot:
 
Carbs:
52.00g
 
126.06g
 
245.27g
2717*  831
Mon 2: 1907 * 91%
Fat:
 
Prot:
 
Carbs:
61.16g
 
127.80g
 
230.53g
1765*  142
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