| January 2024 |
| Wed 24: |
653 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
71.08g |
|
27.25g |
|
-
|
-
|
| Tue 23: |
737 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.81g |
|
74.03g |
|
44.47g |
|
-
|
-
|
| Wed 17: |
1344 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
24.89g |
|
74.20g |
|
193.97g |
|
-
|
-
|
| Wed 10: |
594 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
54.50g |
|
47.69g |
|
-
|
-
|
| Fri 5: |
1022 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.13g |
|
74.08g |
|
111.47g |
|
-
|
-
|
| Thu 4: |
895 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
68.82g |
|
94.47g |
|
-
|
-
|
| Tue 2: |
1655 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
118.69g |
|
210.09g |
|
-
|
-
|
| December 2023 |
| Fri 29: |
1296 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
77.83g |
|
194.08g |
|
-
|
-
|
| Thu 28: |
1280 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
44.08g |
|
184.76g |
|
-
|
-
|
| Wed 27: |
670 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
25.73g |
|
86.88g |
|
-
|
-
|
| Tue 26: |
1414 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
82.70g |
|
213.44g |
|
-
|
-
|
| Mon 25: |
1616 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
98.85g |
|
263.56g |
|
-
|
-
|
| Fri 22: |
1251 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
70.09g |
|
186.04g |
|
-
|
-
|
| Thu 21: |
477 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
4.33g |
|
45.90g |
|
63.08g |
|
-
|
-
|
| Wed 20: |
1526 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
83.59g |
|
200.03g |
|
-
|
-
|
| Tue 19: |
1434 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.63g |
|
84.79g |
|
165.66g |
|
-
|
-
|
| Mon 18: |
1596 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.93g |
|
94.02g |
|
183.87g |
|
-
|
-
|
| Sat 16: |
942 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
54.34g |
|
123.79g |
|
-
|
-
|
| Fri 15: |
1086 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
32.61g |
|
133.69g |
|
-
|
-
|
| Thu 14: |
1500 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.72g |
|
74.13g |
|
181.20g |
|
-
|
-
|
