Дарий персидский's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 19: 2779 * 103%
Fat:
 
Prot:
 
Carbs:
118.81g
 
113.46g
 
292.08g
- -
Mon 18: 2196 * 81%
Fat:
 
Prot:
 
Carbs:
90.16g
 
122.72g
 
194.70g
- -
Fri 15: 1240 * 46%
Fat:
 
Prot:
 
Carbs:
55.36g
 
41.11g
 
146.56g
- -
Thu 14: 2147 * 80%
Fat:
 
Prot:
 
Carbs:
85.48g
 
106.07g
 
241.84g
- -
February 2024
Thu 15: 486 * 18%
Fat:
 
Prot:
 
Carbs:
12.09g
 
48.03g
 
50.59g
- -
Wed 14: 1019 * 38%
Fat:
 
Prot:
 
Carbs:
63.93g
 
47.24g
 
33.64g
- -
Mon 12: 508 * 19%
Fat:
 
Prot:
 
Carbs:
13.70g
 
29.87g
 
71.29g
- -
Fri 9: 279 * 10%
Fat:
 
Prot:
 
Carbs:
10.11g
 
9.74g
 
36.30g
- -
Thu 8: 1930 * 71%
Fat:
 
Prot:
 
Carbs:
68.63g
 
64.31g
 
272.22g
- -
Wed 7: 1356 * 50%
Fat:
 
Prot:
 
Carbs:
39.96g
 
94.96g
 
153.54g
- -
Tue 6: 1397 * 52%
Fat:
 
Prot:
 
Carbs:
52.26g
 
71.95g
 
162.94g
- -
Mon 5: 1820 * 67%
Fat:
 
Prot:
 
Carbs:
66.56g
 
109.24g
 
207.11g
- -
Sun 4: 659 * 24%
Fat:
 
Prot:
 
Carbs:
24.00g
 
26.50g
 
84.39g
- -
Sat 3: 879 * 33%
Fat:
 
Prot:
 
Carbs:
50.04g
 
29.94g
 
80.48g
- -
Fri 2: 1524 * 56%
Fat:
 
Prot:
 
Carbs:
61.17g
 
59.99g
 
191.66g
- -
Thu 1: 1314 * 49%
Fat:
 
Prot:
 
Carbs:
45.48g
 
82.52g
 
148.71g
- -
January 2024
Wed 31: 79 * 3%
Fat:
 
Prot:
 
Carbs:
2.50g
 
3.20g
 
11.00g
- -
Tue 30: 2048 * 76%
Fat:
 
Prot:
 
Carbs:
103.73g
 
122.61g
 
160.33g
- -
Mon 29: 1908 * 71%
Fat:
 
Prot:
 
Carbs:
94.55g
 
96.68g
 
174.43g
- -
Sun 28: 1200 * 44%
Fat:
 
Prot:
 
Carbs:
52.24g
 
47.34g
 
143.50g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.