| Daily Average: |
Exercise: 2979 Cals |
|
Food: 1799 Cals |
(Fat: 91.65g, Protein: 85.07g, Carbs: 163.99g) |
| Monthly Total: |
Exercise: 23834 Cals |
|
Food: 32378 Cals |
(Fat: 1649.64g, Protein: 1531.30g, Carbs: 2951.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1282 |
|
|
2
|
3
|
Net -1174 |
|
4
|
5
|
Net -904 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
Net -892 |
|
14
|
Net -912 |
|
15
|
Net -1584 |
|
|
16
|
17
|
Net -856 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
Net -977 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (45%)
Protein (19%)
|
|
*Based on an RDI of 1900 calories (13 Oct 23)
|
