Nakahara's orange's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 229 * 13%
Fat:
 
Prot:
 
Carbs:
12.42g
 
11.70g
 
17.95g
- -
April 2024
Sat 27: 1562 * 92%
Fat:
 
Prot:
 
Carbs:
71.48g
 
45.48g
 
181.88g
- -
Thu 25: 369 * 22%
Fat:
 
Prot:
 
Carbs:
10.20g
 
11.05g
 
59.44g
- -
Wed 24: 247 * 15%
Fat:
 
Prot:
 
Carbs:
11.29g
 
10.15g
 
28.73g
- -
Tue 23: 85 * 5%
Fat:
 
Prot:
 
Carbs:
5.89g
 
5.61g
 
1.91g
- -
Mon 22: 1435 * 84%
Fat:
 
Prot:
 
Carbs:
60.05g
 
41.33g
 
191.52g
- -
Fri 19: 242 * 14%
Fat:
 
Prot:
 
Carbs:
4.38g
 
9.60g
 
42.37g
- -
Thu 18: 1198 * 70%
Fat:
 
Prot:
 
Carbs:
44.37g
 
38.34g
 
163.41g
- -
Wed 17: 1030 * 61%
Fat:
 
Prot:
 
Carbs:
34.30g
 
37.58g
 
146.88g
- -
Tue 16: 1054 * 62%
Fat:
 
Prot:
 
Carbs:
41.76g
 
39.68g
 
129.72g
- -
Mon 15: 911 * 54%
Fat:
 
Prot:
 
Carbs:
37.91g
 
32.54g
 
109.26g
- -
Sun 14: 403 * 24%
Fat:
 
Prot:
 
Carbs:
13.66g
 
14.14g
 
56.99g
- -
Sat 13: 952 * 56%
Fat:
 
Prot:
 
Carbs:
34.20g
 
28.07g
 
135.24g
- -
Fri 12: 1066 * 63%
Fat:
 
Prot:
 
Carbs:
27.31g
 
33.97g
 
177.32g
- -
Thu 11: 860 * 51%
Fat:
 
Prot:
 
Carbs:
37.23g
 
39.84g
 
94.64g
- -
Wed 10: 1295 * 76%
Fat:
 
Prot:
 
Carbs:
47.76g
 
29.63g
 
191.46g
- -
Tue 9: 1210 * 71%
Fat:
 
Prot:
 
Carbs:
44.55g
 
31.19g
 
170.56g
- -
Mon 8: 1417 * 83%
Fat:
 
Prot:
 
Carbs:
63.99g
 
54.57g
 
163.75g
- -
Sun 7: 1016 * 60%
Fat:
 
Prot:
 
Carbs:
35.49g
 
34.22g
 
140.31g
- -
Sat 6: 660 * 39%
Fat:
 
Prot:
 
Carbs:
26.25g
 
38.64g
 
67.00g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.