| November 2023 |
| Sat 18: |
-
|
-
|
|
4184*
|
-
|
| Wed 15: |
1764 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.44g |
|
90.77g |
|
132.26g |
|
-
|
-
|
| Tue 14: |
1761 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.43g |
|
91.24g |
|
157.97g |
|
-
|
-
|
| Mon 13: |
1021 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
49.26g |
|
103.08g |
|
2961*
|
 1940
|
| Sun 12: |
1481 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
79.24g |
|
94.57g |
|
100.44g |
|
3256*
|
1775
|
| Sat 11: |
1933 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
85.99g |
|
108.88g |
|
128.85g |
|
2665*
|
732
|
| Fri 10: |
2032 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
82.96g |
|
70.50g |
|
247.84g |
|
2398*
|
366
|
| Thu 9: |
1715 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
74.79g |
|
152.92g |
|
96.90g |
|
3328*
|
1613
|
| Wed 8: |
1967 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
123.94g |
|
82.77g |
|
126.04g |
|
3966*
|
1999
|
| Tue 7: |
818 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.69g |
|
46.94g |
|
103.46g |
|
3577*
|
2759
|
| Mon 6: |
969 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
84.29g |
|
68.13g |
|
4113*
|
3144
|
| Sun 5: |
1563 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
73.63g |
|
69.21g |
|
160.86g |
|
3217*
|
1654
|
| Sat 4: |
1800 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
93.26g |
|
127.98g |
|
111.24g |
|
4107*
|
2307
|
| Fri 3: |
1968 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
67.22g |
|
86.29g |
|
252.37g |
|
3519*
|
1551
|
| Thu 2: |
1600 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
100.79g |
|
154.43g |
|
3758*
|
2158
|
| Wed 1: |
1544 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.01g |
|
79.57g |
|
177.33g |
|
3669*
|
2125
|
| October 2023 |
| Tue 31: |
1262 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
43.22g |
|
213.55g |
|
2855*
|
1593
|
| Mon 30: |
1240 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
80.57g |
|
137.19g |
|
3900*
|
2660
|
| Sun 29: |
1682 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
108.92g |
|
141.10g |
|
3279*
|
1597
|
| Sat 28: |
863 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
31.21g |
|
123.14g |
|
2714*
|
1851
|
| Fri 27: |
1227 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
48.38g |
|
121.41g |
|
3547*
|
2320
|
