| December 2023 |
| Mon 11: |
88 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
3.01g |
|
15.00g |
|
-
|
-
|
| Sun 10: |
933 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
17.74g |
|
125.48g |
|
-
|
-
|
| November 2023 |
| Thu 23: |
480 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
6.58g |
|
7.64g |
|
102.58g |
|
-
|
-
|
| Wed 22: |
728 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
15.86g |
|
117.07g |
|
-
|
-
|
| Tue 21: |
613 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
34.95g |
|
48.81g |
|
-
|
-
|
| Mon 20: |
96 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.48g |
|
2.06g |
|
14.36g |
|
-
|
-
|
| Sun 19: |
734 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
19.93g |
|
107.77g |
|
-
|
-
|
| Sat 18: |
467 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
16.85g |
|
70.77g |
|
-
|
-
|
| Fri 17: |
701 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
17.08g |
|
80.74g |
|
-
|
-
|
| Thu 16: |
727 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
31.14g |
|
80.03g |
|
-
|
-
|
| Wed 15: |
694 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
16.04g |
|
79.05g |
|
-
|
-
|
| Tue 14: |
205 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
2.55g |
|
25.54g |
|
-
|
-
|
| Mon 13: |
532 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.74g |
|
9.33g |
|
60.83g |
|
-
|
-
|
| Sun 12: |
772 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
44.42g |
|
93.48g |
|
-
|
-
|
| Sat 11: |
489 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
17.06g |
|
75.75g |
|
-
|
-
|
| October 2023 |
| Thu 26: |
83 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.11g |
|
2.22g |
|
16.16g |
|
-
|
-
|
| Mon 23: |
1335 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
63.17g |
|
37.38g |
|
151.10g |
|
-
|
-
|
| Sun 22: |
959 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
22.57g |
|
116.22g |
|
-
|
-
|
