| Daily Average: |
Exercise: 2718 Cals |
|
Food: 2929 Cals |
(Fat: 105.01g, Protein: 234.35g, Carbs: 269.22g) |
| Monthly Total: |
Exercise: 78823 Cals |
|
Food: 76152 Cals |
(Fat: 2730.27g, Protein: 6093.09g, Carbs: 6999.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 424 |
|
2
|
Net 1563 |
|
3
 |
Net -524 |
|
4
|
Net 2325 |
|
5
|
Net 1334 |
|
6
|
Net 1457 |
|
7
|
Net -25 |
|
8
|
Net 422 |
|
9
|
Net 262 |
|
10
|
Net 664 |
|
11
|
Net 173 |
|
12
|
Net 280 |
|
13
|
Net -18 |
|
14
|
Net -595 |
|
15
|
Net -344 |
|
16
|
Net 698 |
|
17
|
Net -537 |
|
18
|
Net -412 |
|
19
|
20
|
21
|
22
|
23
|
Net 931 |
|
24
|
Net 438 |
|
25
|
Net -870 |
|
26
|
Net -1498 |
|
27
|
Net 418 |
|
28
|
Net -1241 |
|
29
|
Net -511 |
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (32%)
Protein (32%)
|
|
*Based on an RDI of 1840 calories (16 Aug 24)
|
