pamela.carolyna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1073 * 49%
Fat:
 
Prot:
 
Carbs:
64.27g
 
80.00g
 
39.76g
- -
Wed 11: 1208 * 55%
Fat:
 
Prot:
 
Carbs:
68.48g
 
87.10g
 
58.19g
- -
Tue 10: 1778 * 81%
Fat:
 
Prot:
 
Carbs:
77.15g
 
110.56g
 
152.48g
- -
Mon 9: 1613 * 73%
Fat:
 
Prot:
 
Carbs:
86.88g
 
98.09g
 
106.99g
- -
July 2024
Sun 14: 421 * 19%
Fat:
 
Prot:
 
Carbs:
12.94g
 
21.38g
 
52.67g
- -
Sat 13: 208 * 9%
Fat:
 
Prot:
 
Carbs:
5.47g
 
7.93g
 
34.64g
- -
Fri 12: 517 * 24%
Fat:
 
Prot:
 
Carbs:
13.04g
 
20.58g
 
69.37g
- -
Thu 11: 720 * 33%
Fat:
 
Prot:
 
Carbs:
20.12g
 
30.95g
 
92.32g
- -
Wed 10: 1383 * 63%
Fat:
 
Prot:
 
Carbs:
59.54g
 
58.17g
 
144.90g
- -
Tue 9: 3423 * 156%
Fat:
 
Prot:
 
Carbs:
92.43g
 
340.64g
 
283.24g
- -
Mon 8: 1999 * 91%
Fat:
 
Prot:
 
Carbs:
59.56g
 
105.82g
 
249.81g
- -
Sun 7: 1538 * 70%
Fat:
 
Prot:
 
Carbs:
50.41g
 
94.79g
 
165.84g
- -
June 2024
Wed 26: 2140 * 97%
Fat:
 
Prot:
 
Carbs:
82.68g
 
90.51g
 
251.78g
- -
Tue 25: 1621 * 74%
Fat:
 
Prot:
 
Carbs:
69.50g
 
63.14g
 
182.98g
- -
Tue 18: 1707 * 78%
Fat:
 
Prot:
 
Carbs:
79.87g
 
63.41g
 
181.31g
- -
Fri 14: 562 * 26%
Fat:
 
Prot:
 
Carbs:
28.86g
 
9.58g
 
67.04g
- -
Thu 13: 1440 * 65%
Fat:
 
Prot:
 
Carbs:
64.40g
 
26.62g
 
185.17g
- -
Wed 12: 2657 * 121%
Fat:
 
Prot:
 
Carbs:
36.52g
 
68.99g
 
468.39g
- -
Tue 11: 2506 * 114%
Fat:
 
Prot:
 
Carbs:
76.65g
 
87.17g
 
353.34g
- -
Mon 10: 1648 * 75%
Fat:
 
Prot:
 
Carbs:
32.70g
 
60.78g
 
274.93g
- -
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