nerazly4nik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 2482 * 124%
Fat:
 
Prot:
 
Carbs:
70.16g
 
99.16g
 
357.06g
- -
Fri 20: 2360 * 118%
Fat:
 
Prot:
 
Carbs:
80.96g
 
99.78g
 
289.70g
- -
Thu 19: 2266 * 113%
Fat:
 
Prot:
 
Carbs:
85.32g
 
52.51g
 
330.07g
- -
Wed 18: 1851 * 93%
Fat:
 
Prot:
 
Carbs:
43.85g
 
133.05g
 
233.63g
- -
Tue 17: 2337 * 117%
Fat:
 
Prot:
 
Carbs:
51.44g
 
117.32g
 
345.10g
- -
Mon 16: 2565 * 128%
Fat:
 
Prot:
 
Carbs:
105.59g
 
115.68g
 
290.45g
- -
Sun 15: 2001 * 100%
Fat:
 
Prot:
 
Carbs:
49.24g
 
111.22g
 
277.04g
- -
Fri 13: 2535 * 127%
Fat:
 
Prot:
 
Carbs:
91.37g
 
109.61g
 
313.48g
- -
Tue 10: 2069 * 103%
Fat:
 
Prot:
 
Carbs:
65.39g
 
89.27g
 
292.90g
- -
Mon 9: 1701 * 85%
Fat:
 
Prot:
 
Carbs:
44.99g
 
81.46g
 
267.50g
- -
Sun 8: 2194 * 110%
Fat:
 
Prot:
 
Carbs:
68.92g
 
66.56g
 
325.73g
- -
Sat 7: 2092 * 105%
Fat:
 
Prot:
 
Carbs:
76.81g
 
71.35g
 
288.13g
- -
Fri 6: 1822 * 91%
Fat:
 
Prot:
 
Carbs:
47.43g
 
128.26g
 
211.71g
- -
Thu 5: 1669 * 83%
Fat:
 
Prot:
 
Carbs:
56.29g
 
126.54g
 
162.76g
- -
Wed 4: 2194 * 110%
Fat:
 
Prot:
 
Carbs:
89.64g
 
106.12g
 
215.32g
- -
Tue 3: 1974 * 99%
Fat:
 
Prot:
 
Carbs:
68.03g
 
109.88g
 
214.66g
- -
Mon 2: 2012 * 101%
Fat:
 
Prot:
 
Carbs:
81.59g
 
125.74g
 
185.10g
- -
Sun 1: 1999 * 100%
Fat:
 
Prot:
 
Carbs:
61.77g
 
63.39g
 
272.81g
- -
August 2024
Sat 31: 2366 * 118%
Fat:
 
Prot:
 
Carbs:
106.80g
 
99.00g
 
254.10g
- -
Fri 30: 1307 * 65%
Fat:
 
Prot:
 
Carbs:
38.34g
 
121.21g
 
134.42g
- -
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