PinakiRD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1936 * 88%
Fat:
 
Prot:
 
Carbs:
93.51g
 
57.21g
 
229.52g
1879*  57
Fri 27: 1298 * 59%
Fat:
 
Prot:
 
Carbs:
56.68g
 
40.65g
 
162.13g
1885*  587
Thu 26: 1184 * 54%
Fat:
 
Prot:
 
Carbs:
56.19g
 
40.18g
 
133.12g
1924*  740
Wed 25: 761 * 35%
Fat:
 
Prot:
 
Carbs:
26.39g
 
29.79g
 
102.37g
1946*  1185
Tue 24: 1530 * 70%
Fat:
 
Prot:
 
Carbs:
53.07g
 
39.26g
 
227.56g
1967*  437
Mon 23: 774 * 35%
Fat:
 
Prot:
 
Carbs:
32.73g
 
19.22g
 
106.15g
1922*  1148
Sun 22: 1914 * 87%
Fat:
 
Prot:
 
Carbs:
79.33g
 
79.38g
 
224.25g
1911*  3
Sat 21: 2696 * 123%
Fat:
 
Prot:
 
Carbs:
103.96g
 
111.00g
 
337.16g
1863*  833
Fri 20: 2633 * 120%
Fat:
 
Prot:
 
Carbs:
100.55g
 
85.37g
 
361.70g
1892*  741
Thu 19: 1830 * 83%
Fat:
 
Prot:
 
Carbs:
54.39g
 
54.82g
 
290.26g
1790*  40
Wed 18: 1638 * 74%
Fat:
 
Prot:
 
Carbs:
60.27g
 
71.84g
 
202.96g
2168*  530
Tue 17: 590 * 27%
Fat:
 
Prot:
 
Carbs:
13.52g
 
20.38g
 
100.77g
1834*  1244
Mon 16: 1939 * 88%
Fat:
 
Prot:
 
Carbs:
73.41g
 
77.78g
 
245.36g
1864*  75
Sun 15: 2172 * 99%
Fat:
 
Prot:
 
Carbs:
83.94g
 
66.82g
 
294.37g
1882*  290
Sat 14: 1567 * 71%
Fat:
 
Prot:
 
Carbs:
74.04g
 
56.99g
 
173.92g
1873*  306
Fri 13: 1355 * 62%
Fat:
 
Prot:
 
Carbs:
44.37g
 
84.70g
 
160.67g
1939*  584
Thu 12: 1996 * 91%
Fat:
 
Prot:
 
Carbs:
75.03g
 
86.70g
 
254.22g
2044*  48
Wed 11: 2269 * 103%
Fat:
 
Prot:
 
Carbs:
89.63g
 
113.24g
 
192.08g
1930*  339
Tue 10: 1748 * 79%
Fat:
 
Prot:
 
Carbs:
66.66g
 
113.04g
 
173.84g
1970*  222
Mon 9: 1057 * 48%
Fat:
 
Prot:
 
Carbs:
38.51g
 
60.64g
 
119.43g
1935*  878
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