| Daily Average: |
Exercise: 1911 Cals |
|
Food: 1560 Cals |
(Fat: 59.17g, Protein: 63.72g, Carbs: 191.41g) |
| Monthly Total: |
Exercise: 53500 Cals |
|
Food: 43672 Cals |
(Fat: 1656.66g, Protein: 1784.18g, Carbs: 5359.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -966 |
|
2
|
Net -862 |
|
3
|
Net -386 |
|
4
|
Net -971 |
|
5
|
Net -738 |
|
6
 |
Net 553 |
|
7
|
Net -422 |
|
8
|
Net -505 |
|
9
|
Net -878 |
|
10
|
Net -222 |
|
11
|
Net 339 |
|
12
|
Net -48 |
|
13
|
Net -584 |
|
14
|
Net -306 |
|
15
|
Net 290 |
|
16
|
Net 75 |
|
17
|
Net -1244 |
|
18
|
Net -530 |
|
19
|
Net 40 |
|
20
|
Net 741 |
|
21
|
Net 833 |
|
22
|
Net 3 |
|
23
|
Net -1148 |
|
24
|
Net -437 |
|
25
|
Net -1185 |
|
26
|
Net -740 |
|
27
|
Net -587 |
|
28
|
Net 57 |
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (34%)
Protein (16%)
|
|
*Based on an RDI of 2200 calories (01 Oct 23)
|
