Жора Дальнобой's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: - - 960* -
Mon 16: - - 2276* -
Sun 15: - - 1816* -
Sat 14: - - 1530* -
Fri 13: - - 1860* -
Thu 12: - - 2413* -
Wed 11: - - 2300* -
Tue 10: 438 * 29%
Fat:
 
Prot:
 
Carbs:
22.98g
 
22.38g
 
34.17g
2295*  1857
Mon 9: 984 * 66%
Fat:
 
Prot:
 
Carbs:
23.54g
 
72.66g
 
110.45g
2367*  1383
Sun 8: - - 1862* -
Sat 7: 988 * 66%
Fat:
 
Prot:
 
Carbs:
20.37g
 
40.15g
 
157.25g
2801*  1813
Fri 6: 1064 * 71%
Fat:
 
Prot:
 
Carbs:
21.95g
 
43.92g
 
164.76g
2210*  1146
Thu 5: 1154 * 77%
Fat:
 
Prot:
 
Carbs:
29.05g
 
70.16g
 
142.26g
2337*  1183
Wed 4: 854 * 57%
Fat:
 
Prot:
 
Carbs:
16.41g
 
48.38g
 
123.50g
2108*  1254
Tue 3: - - 2317* -
Mon 2: 318 * 21%
Fat:
 
Prot:
 
Carbs:
7.13g
 
18.27g
 
43.95g
2123*  1805
Sun 1: - - 2260* -
August 2024
Sat 31: 331 * 22%
Fat:
 
Prot:
 
Carbs:
7.25g
 
19.13g
 
46.80g
2444*  2113
Fri 30: - - 2075* -
Thu 29: - - 1997* -
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