| Daily Average: |
Exercise: 2108 Cals |
|
Food: 829 Cals |
(Fat: 20.20g, Protein: 45.13g, Carbs: 110.91g) |
| Monthly Total: |
Exercise: 35835 Cals |
|
Food: 5800 Cals |
(Fat: 141.43g, Protein: 315.92g, Carbs: 776.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1805 |
|
3
|
4
|
Net -1254 |
|
5
|
Net -1183 |
|
6
|
Net -1146 |
|
7
|
Net -1813 |
|
8
|
9
|
Net -1383 |
|
10
|
Net -1857 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (23%)
Protein (22%)
|
|
*Based on an RDI of 1500 calories (29 Sep 23)
|
