| January 2024 |
| Mon 8: |
1713 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.94g |
|
107.33g |
|
160.96g |
|
-
|
-
|
| Wed 3: |
1454 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.86g |
|
113.61g |
|
133.41g |
|
-
|
-
|
| Tue 2: |
353 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
30.10g |
|
26.51g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
1127 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
74.47g |
|
136.23g |
|
-
|
-
|
| Sat 30: |
1735 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.56g |
|
139.54g |
|
145.50g |
|
-
|
-
|
| Fri 29: |
1141 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.43g |
|
114.00g |
|
78.74g |
|
-
|
-
|
| Thu 28: |
1344 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.20g |
|
109.23g |
|
101.45g |
|
-
|
-
|
| Wed 27: |
1495 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.38g |
|
126.87g |
|
151.94g |
|
-
|
-
|
| Tue 26: |
1775 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
73.45g |
|
109.45g |
|
163.44g |
|
-
|
-
|
| Mon 25: |
1276 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.86g |
|
79.89g |
|
112.50g |
|
-
|
-
|
| Sun 24: |
1466 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
92.16g |
|
172.40g |
|
-
|
-
|
| Sat 23: |
1552 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
124.67g |
|
149.53g |
|
-
|
-
|
| November 2023 |
| Wed 8: |
1561 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
89.24g |
|
73.16g |
|
112.89g |
|
-
|
-
|
| Wed 1: |
1471 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
84.94g |
|
190.60g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1977 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
92.79g |
|
150.95g |
|
135.67g |
|
-
|
-
|
| Fri 20: |
1378 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.03g |
|
91.76g |
|
90.34g |
|
-
|
-
|
| Thu 19: |
1378 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.04g |
|
99.77g |
|
107.23g |
|
-
|
-
|
| Wed 18: |
1353 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
41.06g |
|
190.27g |
|
-
|
-
|
| Tue 17: |
1286 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.71g |
|
59.31g |
|
107.31g |
|
-
|
-
|
