| November 2023 |
| Thu 23: |
868 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
27.88g |
|
79.12g |
|
-
|
-
|
| October 2023 |
| Thu 12: |
521 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
21.25g |
|
80.11g |
|
2527*
|
 2006
|
| Tue 10: |
2367 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
95.73g |
|
119.89g |
|
243.06g |
|
-
|
-
|
| Mon 9: |
2171 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
74.46g |
|
77.15g |
|
290.21g |
|
-
|
-
|
| Sun 8: |
3227 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
98.10g |
|
147.11g |
|
427.43g |
|
-
|
-
|
| Sat 7: |
2628 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
113.14g |
|
125.01g |
|
268.98g |
|
2488*
|
 140
|
| Fri 6: |
2486 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
103.16g |
|
160.10g |
|
215.90g |
|
2488*
|
2
|
| Thu 5: |
2477 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.77g |
|
98.82g |
|
380.39g |
|
2742*
|
265
|
| Wed 4: |
2281 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
85.47g |
|
124.94g |
|
243.46g |
|
3053*
|
772
|
| Tue 3: |
2632 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
78.28g |
|
181.29g |
|
284.68g |
|
2439*
|
193
|
| Mon 2: |
2315 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
80.33g |
|
160.34g |
|
222.69g |
|
-
|
-
|
| Sun 1: |
778 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
48.43g |
|
66.04g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
2267 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.61g |
|
207.49g |
|
181.45g |
|
2742*
|
475
|
| Fri 29: |
3454 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
117.06g |
|
138.16g |
|
455.70g |
|
-
|
-
|
| Thu 28: |
1991 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.70g |
|
100.92g |
|
254.83g |
|
2843*
|
852
|
| Wed 27: |
1638 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.06g |
|
98.37g |
|
187.05g |
|
-
|
-
|
| Tue 26: |
2081 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
75.75g |
|
95.48g |
|
238.32g |
|
-
|
-
|
| Mon 25: |
1995 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
93.65g |
|
76.19g |
|
198.91g |
|
-
|
-
|
| Sun 24: |
2018 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
95.50g |
|
129.56g |
|
149.15g |
|
3095*
|
1077
|
| Sat 23: |
1985 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
101.22g |
|
108.91g |
|
152.22g |
|
3044*
|
1059
|
