Lili-0980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 2492 * 152%
Fat:
 
Prot:
 
Carbs:
148.86g
 
166.25g
 
117.24g
- -
Fri 20: 1852 * 113%
Fat:
 
Prot:
 
Carbs:
71.87g
 
73.55g
 
224.50g
- -
Thu 19: 1978 * 121%
Fat:
 
Prot:
 
Carbs:
58.46g
 
67.88g
 
288.80g
- -
Wed 18: 2496 * 153%
Fat:
 
Prot:
 
Carbs:
134.14g
 
113.77g
 
203.11g
- -
Tue 17: 1807 * 110%
Fat:
 
Prot:
 
Carbs:
58.80g
 
111.03g
 
192.59g
- -
Mon 16: 2226 * 136%
Fat:
 
Prot:
 
Carbs:
116.91g
 
115.36g
 
159.65g
- -
Sun 15: 2916 * 178%
Fat:
 
Prot:
 
Carbs:
153.22g
 
140.07g
 
233.11g
- -
Sat 14: 1884 * 115%
Fat:
 
Prot:
 
Carbs:
62.37g
 
131.23g
 
184.67g
- -
Fri 13: 2530 * 155%
Fat:
 
Prot:
 
Carbs:
90.49g
 
132.02g
 
281.56g
- -
Thu 12: 3067 * 187%
Fat:
 
Prot:
 
Carbs:
95.87g
 
143.80g
 
374.10g
- -
Wed 11: 2869 * 175%
Fat:
 
Prot:
 
Carbs:
117.86g
 
135.36g
 
306.51g
- -
Tue 10: 2646 * 162%
Fat:
 
Prot:
 
Carbs:
133.51g
 
112.50g
 
241.53g
- -
Mon 9: 1996 * 122%
Fat:
 
Prot:
 
Carbs:
85.31g
 
85.51g
 
192.08g
- -
Sun 8: 3111 * 190%
Fat:
 
Prot:
 
Carbs:
123.47g
 
136.58g
 
343.88g
- -
Sat 7: 1571 * 96%
Fat:
 
Prot:
 
Carbs:
38.70g
 
76.54g
 
188.88g
- -
Fri 6: 3206 * 196%
Fat:
 
Prot:
 
Carbs:
141.25g
 
138.29g
 
350.00g
- -
Thu 5: 2773 * 169%
Fat:
 
Prot:
 
Carbs:
119.89g
 
104.88g
 
302.34g
- -
August 2024
Thu 15: 1111 * 68%
Fat:
 
Prot:
 
Carbs:
43.38g
 
59.59g
 
120.72g
- -
Wed 14: 1962 * 120%
Fat:
 
Prot:
 
Carbs:
102.73g
 
66.43g
 
185.29g
- -
Tue 13: 2379 * 145%
Fat:
 
Prot:
 
Carbs:
116.12g
 
79.74g
 
243.92g
- -
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