fonderkina2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 527 * 44%
Fat:
 
Prot:
 
Carbs:
41.19g
 
10.44g
 
30.97g
- -
Sun 19: 785 * 65%
Fat:
 
Prot:
 
Carbs:
34.65g
 
72.43g
 
46.63g
- -
Sat 18: 1082 * 90%
Fat:
 
Prot:
 
Carbs:
38.45g
 
109.18g
 
75.15g
- -
Fri 17: 1441 * 120%
Fat:
 
Prot:
 
Carbs:
75.93g
 
110.07g
 
76.41g
- -
Thu 16: 1025 * 85%
Fat:
 
Prot:
 
Carbs:
54.02g
 
77.60g
 
57.70g
- -
March 2024
Fri 22: 1663 * 104%
Fat:
 
Prot:
 
Carbs:
121.86g
 
83.54g
 
55.85g
- -
Thu 21: 1430 * 89%
Fat:
 
Prot:
 
Carbs:
113.83g
 
59.41g
 
41.15g
- -
Wed 20: 1546 * 97%
Fat:
 
Prot:
 
Carbs:
119.28g
 
69.61g
 
46.16g
- -
Tue 19: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
109.01g
 
70.94g
 
36.37g
- -
Mon 18: 1511 * 94%
Fat:
 
Prot:
 
Carbs:
108.28g
 
95.46g
 
34.64g
- -
Sun 17: 1604 * 100%
Fat:
 
Prot:
 
Carbs:
113.48g
 
96.85g
 
48.79g
- -
Sat 16: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
111.49g
 
122.67g
 
24.79g
- -
Fri 15: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
111.80g
 
80.27g
 
34.19g
- -
Sat 2: 1762 * 110%
Fat:
 
Prot:
 
Carbs:
72.70g
 
82.83g
 
198.73g
- -
Fri 1: 1687 * 105%
Fat:
 
Prot:
 
Carbs:
47.70g
 
88.16g
 
231.32g
- -
February 2024
Thu 29: 1428 * 89%
Fat:
 
Prot:
 
Carbs:
50.00g
 
151.85g
 
91.62g
- -
Wed 28: 1621 * 101%
Fat:
 
Prot:
 
Carbs:
51.16g
 
152.42g
 
139.17g
- -
Tue 27: 1434 * 90%
Fat:
 
Prot:
 
Carbs:
55.93g
 
69.20g
 
168.16g
2387*  953
Mon 26: 1273 * 75%
Fat:
 
Prot:
 
Carbs:
41.39g
 
86.73g
 
139.97g
- -
Sun 25: 1785 * 105%
Fat:
 
Prot:
 
Carbs:
81.46g
 
102.69g
 
159.03g
2065*  280
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