Ramon Cardo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: - - 2595* -
Mon 29: - - 1940* -
Sun 28: - - 1936* -
Sat 27: - - 2004* -
Fri 26: - - 1949* -
Thu 25: - - 1938* -
Wed 24: - - 1944* -
Tue 23: - - 2051* -
Mon 22: - - 1155* -
Sun 21: - - 936* -
Sat 20: - - 544* -
December 2023
Fri 1: 506 * 17%
Fat:
 
Prot:
 
Carbs:
17.69g
 
34.57g
 
48.30g
- -
November 2023
Tue 14: - - 3043* -
Sun 12: 1658 * 57%
Fat:
 
Prot:
 
Carbs:
43.61g
 
217.41g
 
95.39g
2279*  621
Mon 6: - - 1265* -
Sun 5: - - 358* -
Sat 4: 412 * 14%
Fat:
 
Prot:
 
Carbs:
7.50g
 
82.00g
 
4.00g
311*  101
Fri 3: - - 312* -
Thu 2: - - 575* -
Wed 1: 845 * 29%
Fat:
 
Prot:
 
Carbs:
35.65g
 
72.26g
 
54.55g
3748*  2903
October 2023
Tue 31: - - 901* -
Get the app
    
© 2024 FatSecret. All rights reserved.