| January 2024 |
| Tue 30: |
953 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
72.77g |
|
69.07g |
|
5.64g |
|
-
|
-
|
| Tue 23: |
698 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.32g |
|
57.03g |
|
4.15g |
|
-
|
-
|
| Mon 22: |
894 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
66.74g |
|
60.89g |
|
9.85g |
|
-
|
-
|
| Fri 19: |
1274 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
92.14g |
|
80.28g |
|
25.91g |
|
-
|
-
|
| Wed 17: |
602 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.43g |
|
32.14g |
|
10.53g |
|
-
|
-
|
| Tue 16: |
1102 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
81.27g |
|
78.22g |
|
12.96g |
|
-
|
-
|
| Mon 15: |
643 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
41.78g |
|
4.78g |
|
-
|
-
|
| Sat 13: |
943 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
77.97g |
|
53.24g |
|
6.51g |
|
-
|
-
|
| Fri 12: |
967 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
75.55g |
|
59.23g |
|
10.99g |
|
-
|
-
|
| Thu 11: |
1279 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
89.87g |
|
98.15g |
|
11.42g |
|
-
|
-
|
| Thu 4: |
763 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
59.34g |
|
31.83g |
|
23.26g |
|
-
|
-
|
| Wed 3: |
935 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.40g |
|
69.84g |
|
13.46g |
|
-
|
-
|
| Tue 2: |
1365 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
100.62g |
|
97.61g |
|
13.93g |
|
-
|
-
|
| Mon 1: |
1488 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
86.64g |
|
67.87g |
|
51.18g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
238 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
37.04g |
|
6.43g |
|
-
|
-
|
| Thu 28: |
835 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.51g |
|
65.98g |
|
11.11g |
|
-
|
-
|
| Wed 27: |
1032 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
74.76g |
|
69.44g |
|
16.99g |
|
-
|
-
|
| Tue 26: |
904 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
76.40g |
|
46.94g |
|
9.04g |
|
-
|
-
|
| Sun 24: |
66 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.82g |
|
1.91g |
|
12.65g |
|
-
|
-
|
| Thu 21: |
558 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
59.97g |
|
8.91g |
|
-
|
-
|
