| September 2024 |
| Wed 18: |
569 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
63.31g |
|
18.73g |
|
-
|
-
|
| Tue 17: |
628 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
75.58g |
|
14.67g |
|
-
|
-
|
| Sat 14: |
-
|
-
|
|
160*
|
-
|
| Fri 13: |
283 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
28.57g |
|
4.76g |
|
2000*
|
 1717
|
| Thu 12: |
689 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
86.30g |
|
14.85g |
|
1240*
|
551
|
| Wed 11: |
-
|
-
|
|
605*
|
-
|
| Tue 10: |
-
|
-
|
|
468*
|
-
|
| Mon 9: |
936 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
50.36g |
|
52.65g |
|
88*
|
 848
|
| Sun 8: |
899 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
128.89g |
|
31.00g |
|
123*
|
776
|
| Sat 7: |
-
|
-
|
|
1107*
|
-
|
| Fri 6: |
-
|
-
|
|
1517*
|
-
|
| Thu 5: |
629 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
63.28g |
|
14.07g |
|
156*
|
473
|
| Wed 4: |
875 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
47.13g |
|
84.36g |
|
2*
|
873
|
| Tue 3: |
970 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.91g |
|
83.92g |
|
37.72g |
|
24*
|
946
|
| Mon 2: |
799 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
62.11g |
|
60.37g |
|
11*
|
788
|
| Sun 1: |
981 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.62g |
|
48.66g |
|
79.83g |
|
264*
|
717
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
231*
|
-
|
| Thu 29: |
552 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
12.51g |
|
55.05g |
|
57.60g |
|
-
|
-
|
| Wed 28: |
235 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.35g |
|
8.12g |
|
37.41g |
|
307*
|
72
|
| Tue 27: |
-
|
-
|
|
149*
|
-
|
| Mon 26: |
378 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
17.88g |
|
24.77g |
|
234*
|
144
|
| Sun 25: |
683 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.51g |
|
54.09g |
|
21.09g |
|
780*
|
97
|
| Sat 24: |
-
|
-
|
|
1405*
|
-
|
