tonycabano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1065 * 51%
Fat:
 
Prot:
 
Carbs:
73.62g
 
47.42g
 
65.64g
- -
Thu 26: 2255 * 107%
Fat:
 
Prot:
 
Carbs:
131.01g
 
115.00g
 
169.19g
- -
Wed 25: 2518 * 120%
Fat:
 
Prot:
 
Carbs:
111.18g
 
131.99g
 
228.52g
- -
Sat 21: 334 * 16%
Fat:
 
Prot:
 
Carbs:
6.26g
 
36.26g
 
35.29g
- -
Fri 20: 1504 * 72%
Fat:
 
Prot:
 
Carbs:
72.09g
 
79.91g
 
133.10g
- -
Thu 19: 2868 * 137%
Fat:
 
Prot:
 
Carbs:
138.57g
 
129.77g
 
275.38g
- -
Wed 18: 3245 * 155%
Fat:
 
Prot:
 
Carbs:
162.15g
 
153.25g
 
282.54g
- -
Tue 17: 2034 * 97%
Fat:
 
Prot:
 
Carbs:
85.49g
 
127.12g
 
201.42g
- -
Mon 16: 2579 * 123%
Fat:
 
Prot:
 
Carbs:
122.76g
 
87.48g
 
264.38g
- -
Fri 13: 2438 * 116%
Fat:
 
Prot:
 
Carbs:
130.34g
 
135.59g
 
181.39g
- -
Thu 12: 4001 * 191%
Fat:
 
Prot:
 
Carbs:
236.69g
 
199.02g
 
263.66g
- -
Wed 11: 2739 * 130%
Fat:
 
Prot:
 
Carbs:
145.31g
 
148.38g
 
207.44g
- -
Tue 10: 2328 * 111%
Fat:
 
Prot:
 
Carbs:
71.30g
 
153.58g
 
261.05g
- -
Mon 9: 2427 * 116%
Fat:
 
Prot:
 
Carbs:
122.34g
 
157.11g
 
176.52g
- -
Fri 6: 1123 * 53%
Fat:
 
Prot:
 
Carbs:
47.49g
 
56.41g
 
120.75g
- -
Thu 5: 3002 * 143%
Fat:
 
Prot:
 
Carbs:
154.98g
 
171.03g
 
225.78g
- -
Wed 4: 3250 * 155%
Fat:
 
Prot:
 
Carbs:
187.35g
 
189.96g
 
198.71g
- -
Tue 3: 2552 * 122%
Fat:
 
Prot:
 
Carbs:
146.82g
 
149.09g
 
165.00g
- -
Mon 2: 2558 * 122%
Fat:
 
Prot:
 
Carbs:
139.01g
 
142.43g
 
185.98g
- -
August 2024
Fri 30: 1316 * 63%
Fat:
 
Prot:
 
Carbs:
52.72g
 
89.15g
 
121.28g
- -
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