tonycabano's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2359 Cals (Fat: 120.25g, Protein: 126.88g, Carbs: 191.67g)
Monthly Total: Exercise: 0 Cals   Food: 44820 Cals (Fat: 2284.76g, Protein: 2410.80g, Carbs: 3641.74g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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Daily Average Calorie Info

112%
of RDI*
(2359 cal)
112% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (46%)
 
Protein (22%)
*Based on an RDI of 2100 calories (10 Sep 23)
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