ginavalerobarnet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1788 * 105%
Fat:
 
Prot:
 
Carbs:
76.02g
 
113.26g
 
201.58g
923*  865
Fri 20: 1927 * 113%
Fat:
 
Prot:
 
Carbs:
70.20g
 
189.67g
 
125.90g
1296*  631
Thu 19: 947 * 56%
Fat:
 
Prot:
 
Carbs:
20.08g
 
88.68g
 
113.26g
1341*  394
Wed 18: - - 1331* -
Tue 17: - - 1283* -
Mon 16: 1468 * 86%
Fat:
 
Prot:
 
Carbs:
35.72g
 
86.13g
 
183.96g
1284*  184
Sun 15: 2303 * 135%
Fat:
 
Prot:
 
Carbs:
127.29g
 
207.09g
 
69.26g
1256*  1047
Sat 14: 1666 * 98%
Fat:
 
Prot:
 
Carbs:
39.30g
 
144.02g
 
190.16g
1220*  446
Fri 13: 1737 * 102%
Fat:
 
Prot:
 
Carbs:
56.42g
 
134.93g
 
170.25g
1269*  468
Thu 12: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
29.70g
 
106.88g
 
261.05g
1365*  328
Wed 11: 1710 * 101%
Fat:
 
Prot:
 
Carbs:
45.73g
 
116.16g
 
220.51g
1310*  400
Tue 10: 398 * 23%
Fat:
 
Prot:
 
Carbs:
13.50g
 
24.97g
 
43.78g
1271*  873
Mon 9: 1660 * 98%
Fat:
 
Prot:
 
Carbs:
49.54g
 
130.38g
 
183.22g
1227*  433
Sun 8: - - 1489* -
Sat 7: 896 * 53%
Fat:
 
Prot:
 
Carbs:
11.16g
 
55.63g
 
150.76g
1483*  587
Fri 6: 1743 * 103%
Fat:
 
Prot:
 
Carbs:
72.78g
 
174.03g
 
108.11g
1406*  337
Thu 5: 2091 * 123%
Fat:
 
Prot:
 
Carbs:
61.63g
 
117.20g
 
265.32g
1294*  797
Wed 4: - - 1332* -
Tue 3: - - 1226* -
Mon 2: 1704 * 100%
Fat:
 
Prot:
 
Carbs:
32.68g
 
166.50g
 
185.24g
1242*  462
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