| July 2023 |
| Mon 31: |
-
|
-
|
|
1678*
|
-
|
| February 2021 |
| Thu 4: |
777 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.77g |
|
22.68g |
|
116.50g |
|
1584*
|
 807
|
| January 2021 |
| Sat 23: |
1420 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
52.22g |
|
230.31g |
|
1630*
|
210
|
| Fri 22: |
672 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.84g |
|
20.59g |
|
99.48g |
|
1854*
|
1182
|
| Wed 20: |
1067 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
78.82g |
|
144.30g |
|
1646*
|
579
|
| Tue 19: |
624 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
27.34g |
|
93.08g |
|
1615*
|
991
|
| Sun 17: |
420 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.35g |
|
19.62g |
|
67.05g |
|
-
|
-
|
| Sat 16: |
852 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
38.45g |
|
105.92g |
|
1630*
|
778
|
| Fri 15: |
1301 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
51.65g |
|
160.30g |
|
1769*
|
468
|
| Tue 12: |
492 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
18.59g |
|
66.48g |
|
-
|
-
|
| Sun 10: |
140 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
4.00g |
|
25.00g |
|
-
|
-
|
| Sat 9: |
862 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
33.62g |
|
155.04g |
|
1877*
|
1015
|
| Fri 8: |
1774 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
80.17g |
|
71.62g |
|
174.36g |
|
1615*
|
 159
|
| Thu 7: |
1615 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
43.40g |
|
254.92g |
|
1800*
|
185
|
| Mon 4: |
402 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
15.59g |
|
50.48g |
|
-
|
-
|
| November 2020 |
| Tue 17: |
400 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
21.83g |
|
13.41g |
|
38.91g |
|
-
|
-
|
| Sun 15: |
545 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
21.11g |
|
85.09g |
|
-
|
-
|
| October 2020 |
| Mon 26: |
213 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
2.81g |
|
5.76g |
|
42.63g |
|
-
|
-
|
| Thu 8: |
328 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
4.47g |
|
42.58g |
|
-
|
-
|
| June 2015 |
| Sun 28: |
1310 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
50.61g |
|
237.54g |
|
1340*
|
30
|
