| September 2024 |
| Thu 19: |
1381 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.96g |
|
28.89g |
|
171.69g |
|
228*
|
 1153
|
| Wed 18: |
-
|
-
|
|
310*
|
-
|
| Tue 17: |
1697 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
86.18g |
|
47.94g |
|
184.62g |
|
288*
|
1409
|
| Mon 16: |
-
|
-
|
|
381*
|
-
|
| Sun 15: |
1371 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
75.43g |
|
48.95g |
|
129.61g |
|
235*
|
1136
|
| Sat 14: |
-
|
-
|
|
56*
|
-
|
| Fri 13: |
-
|
-
|
|
34*
|
-
|
| Thu 12: |
1414 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
88.56g |
|
50.78g |
|
100.77g |
|
132*
|
1282
|
| Wed 11: |
-
|
-
|
|
5*
|
-
|
| Tue 10: |
1120 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.95g |
|
36.66g |
|
105.10g |
|
360*
|
760
|
| Mon 9: |
-
|
-
|
|
303*
|
-
|
| Sun 8: |
207 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
22.60g |
|
0.90g |
|
336*
|
 129
|
| Sat 7: |
1212 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
73.68g |
|
58.38g |
|
81.27g |
|
185*
|
1027
|
| Fri 6: |
-
|
-
|
|
315*
|
-
|
| Thu 5: |
-
|
-
|
|
304*
|
-
|
| Wed 4: |
-
|
-
|
|
305*
|
-
|
| Tue 3: |
434 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.10g |
|
9.55g |
|
28.30g |
|
403*
|
31
|
| Mon 2: |
1283 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
84.79g |
|
61.93g |
|
67.25g |
|
391*
|
892
|
| Sun 1: |
-
|
-
|
|
325*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
213*
|
-
|
