| Daily Average: |
Exercise: 258 Cals |
|
Food: 1124 Cals |
(Fat: 63.99g, Protein: 40.63g, Carbs: 96.61g) |
| Monthly Total: |
Exercise: 4896 Cals |
|
Food: 10119 Cals |
(Fat: 575.91g, Protein: 365.68g, Carbs: 869.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 892 |
|
3
|
Net 31 |
|
4
|
5
|
6
|
7
|
Net 1027 |
|
8
 |
Net -129 |
|
|
9
|
10
|
Net 760 |
|
11
|
12
|
Net 1282 |
|
13
|
14
|
15
|
Net 1136 |
|
|
16
|
17
|
Net 1409 |
|
18
|
19
|
Net 1153 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (51%)
Protein (14%)
|
|
*Based on an RDI of 1400 calories (14 Aug 24)
|
