Miloslawska's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 880 * 59%
Fat:
 
Prot:
 
Carbs:
22.20g
 
95.80g
 
72.70g
- -
Wed 25: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
41.65g
 
125.00g
 
95.90g
- -
Tue 24: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
37.19g
 
65.98g
 
125.47g
- -
Mon 23: 818 * 55%
Fat:
 
Prot:
 
Carbs:
16.56g
 
95.65g
 
59.69g
- -
Thu 19: 815 * 54%
Fat:
 
Prot:
 
Carbs:
24.40g
 
90.80g
 
47.56g
- -
Wed 18: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
38.03g
 
133.21g
 
96.38g
- -
Tue 17: 1277 * 85%
Fat:
 
Prot:
 
Carbs:
35.32g
 
143.81g
 
52.50g
- -
Sat 14: 520 * 35%
Fat:
 
Prot:
 
Carbs:
7.98g
 
57.21g
 
46.68g
- -
Fri 13: 1686 * 112%
Fat:
 
Prot:
 
Carbs:
80.00g
 
68.58g
 
176.90g
- -
Thu 12: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
46.23g
 
142.91g
 
69.41g
- -
Wed 11: 1599 * 107%
Fat:
 
Prot:
 
Carbs:
48.14g
 
143.38g
 
129.67g
- -
Tue 10: 868 * 58%
Fat:
 
Prot:
 
Carbs:
30.21g
 
72.75g
 
46.54g
- -
Mon 9: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
44.75g
 
137.51g
 
68.46g
- -
Sun 8: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
34.82g
 
152.33g
 
87.68g
- -
Sat 7: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
40.14g
 
127.42g
 
68.04g
- -
Fri 6: 1102 * 73%
Fat:
 
Prot:
 
Carbs:
35.06g
 
125.32g
 
70.33g
- -
Thu 5: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
38.37g
 
123.14g
 
112.18g
- -
Wed 4: 1107 * 74%
Fat:
 
Prot:
 
Carbs:
34.88g
 
118.38g
 
84.93g
- -
Tue 3: 679 * 45%
Fat:
 
Prot:
 
Carbs:
22.55g
 
81.76g
 
35.94g
- -
Mon 2: 1338 * 89%
Fat:
 
Prot:
 
Carbs:
37.62g
 
138.32g
 
114.27g
- -
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