E1igia.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 690 * 69%
Fat:
 
Prot:
 
Carbs:
29.64g
 
22.55g
 
83.10g
- -
Mon 2: 691 * 69%
Fat:
 
Prot:
 
Carbs:
52.49g
 
35.51g
 
19.24g
- -
July 2024
Fri 26: 856 * 86%
Fat:
 
Prot:
 
Carbs:
33.24g
 
31.20g
 
108.44g
- -
Thu 25: 809 * 81%
Fat:
 
Prot:
 
Carbs:
40.13g
 
53.38g
 
51.79g
- -
Mon 1: 732 * 73%
Fat:
 
Prot:
 
Carbs:
15.40g
 
18.60g
 
130.00g
- -
June 2024
Thu 6: 84 * 6%
Fat:
 
Prot:
 
Carbs:
1.20g
 
2.04g
 
16.29g
- -
Mon 3: 549 * 37%
Fat:
 
Prot:
 
Carbs:
27.13g
 
14.05g
 
64.76g
- -
Sun 2: 770 * 51%
Fat:
 
Prot:
 
Carbs:
28.00g
 
14.00g
 
115.00g
- -
Sat 1: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
73.45g
 
23.60g
 
145.80g
- -
May 2024
Wed 29: 883 * 59%
Fat:
 
Prot:
 
Carbs:
37.35g
 
41.64g
 
95.69g
- -
Tue 28: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
77.38g
 
28.95g
 
130.52g
- -
Thu 23: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
78.78g
 
25.25g
 
114.06g
- -
Wed 22: 352 * 23%
Fat:
 
Prot:
 
Carbs:
18.32g
 
4.74g
 
41.71g
- -
Tue 21: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
56.68g
 
17.76g
 
148.69g
- -
Fri 17: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
65.73g
 
67.78g
 
109.10g
- -
Thu 16: 777 * 52%
Fat:
 
Prot:
 
Carbs:
24.36g
 
34.29g
 
109.96g
- -
Wed 15: 901 * 60%
Fat:
 
Prot:
 
Carbs:
36.82g
 
28.44g
 
121.40g
- -
Tue 14: 1151 * 77%
Fat:
 
Prot:
 
Carbs:
46.54g
 
50.14g
 
133.82g
- -
Mon 13: 572 * 38%
Fat:
 
Prot:
 
Carbs:
16.31g
 
13.52g
 
84.51g
- -
Wed 8: 1096 * 73%
Fat:
 
Prot:
 
Carbs:
50.40g
 
46.71g
 
115.06g
- -
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