| November 2023 |
| Thu 23: |
135 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.87g |
|
2.87g |
|
31.77g |
|
-
|
-
|
| Tue 21: |
803 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
25.15g |
|
115.53g |
|
-
|
-
|
| Mon 20: |
648 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
8.39g |
|
53.35g |
|
94.53g |
|
-
|
-
|
| Sun 19: |
1205 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
40.36g |
|
160.79g |
|
-
|
-
|
| Sat 18: |
2184 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
77.35g |
|
68.55g |
|
315.11g |
|
-
|
-
|
| Fri 17: |
360 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
23.20g |
|
26.58g |
|
-
|
-
|
| Thu 16: |
555 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
27.51g |
|
65.63g |
|
-
|
-
|
| Tue 14: |
1017 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
68.81g |
|
125.30g |
|
-
|
-
|
| Mon 13: |
293 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.92g |
|
12.58g |
|
52.15g |
|
-
|
-
|
| Sun 12: |
460 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
40.43g |
|
44.75g |
|
-
|
-
|
| Sat 11: |
1223 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
42.70g |
|
165.70g |
|
-
|
-
|
| Fri 10: |
417 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
16.60g |
|
40.13g |
|
-
|
-
|
| Wed 8: |
63 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.98g |
|
15.79g |
|
-
|
-
|
| Mon 6: |
596 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
9.49g |
|
43.89g |
|
83.66g |
|
-
|
-
|
| Sun 5: |
1142 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
52.19g |
|
124.02g |
|
-
|
-
|
| Sat 4: |
760 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
45.41g |
|
99.50g |
|
-
|
-
|
| Thu 2: |
102 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.47g |
|
4.55g |
|
15.22g |
|
-
|
-
|
| Wed 1: |
1535 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
73.55g |
|
65.48g |
|
159.45g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
815 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
51.71g |
|
122.50g |
|
-
|
-
|
| Sun 29: |
940 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
42.06g |
|
115.02g |
|
-
|
-
|
